Leading Your Classes
High-energy coached group sessions for all ages and goals. Structured programming, expert coaching, and a community that holds you accountable — every class.
Book a ClassChoose the session that matches your goals, then book it on the live schedule. Every class is coach-led, structured, and built around results.
Build foundational strength, perfect technique, and progress safely under a coach's eye. Sculpt and tone with dynamic, modifiable workouts for every fitness level.
Class Details →Heart-pounding intervals and athletic movement to raise your ceiling. Acceleration, deceleration, change of direction, and reaction time — built for a competitive edge.
Class Details →Move better, lift better. Guided foam rolling, stretching, and mobility work to reduce soreness, improve flexibility, and accelerate your body's natural healing.
Class Details →Age-appropriate strength and movement training to develop coordination, power, and confidence. Proper lifting techniques in a safe, supervised environment.
Class Details →Browse upcoming classes and book your spot in seconds. New members get their first class free.
Have a team, sports program, or corporate group that wants dedicated coached sessions? We'll design and run a custom group training program around your schedule, sport, and goals — at The Block's facility with our coaching staff.
Three steps. One coached experience. Zero guesswork.
2x/week, 3x/week, or Unlimited. Choose what fits your life.
Reserve your spot on our live schedule. No guesswork.
We handle the programming and coaching, you bring the effort.
Three flexible plans built around how often you want to train. Pricing is shown when you select a plan.
Coaching that meets you where you are and gets you where you want to go.
Coaching that meets you where you are and gets you where you want to go.
Elite coaching, real results, zero guesswork.
Not a gym. A performance system that works.
Coaches, recovery, accountability. Everything under one roof.
The Block is a full-service performance center built for athletes who demand elite results. Trusted by 100+ professional athletes, it's a true one-stop destination where serious competitors train, recover, and prepare to perform at their highest level.
We deliver high-performance training alongside integrated athlete recovery, including on-site physical therapy and massage therapy, ensuring athletes have everything they need under one roof. No gaps. No guesswork. Just proven systems designed to keep athletes strong, healthy, and ready to compete.
Train elite. Recover smarter. Perform at your best.
No. The Block is not a public gym. Every member works directly with a coach through a structured program. There is no open gym access — everything is guided and intentional.
Unlike traditional gyms where you work out on your own, The Block provides:
You're never left guessing what to do.
Not at all. We train:
Whether your goal is peak performance or simply feeling stronger and healthier, we tailor your program to you.
We offer:
Every program is personalized.
Yes. We provide on-site physical therapy to help:
Our therapists and coaches work together to create a seamless rehab-to-performance transition.
Yes. Massage therapy is available to support:
Recovery is a key part of our training philosophy.
