Get stronger, move better, and feel your best. A 60-minute adult strength and conditioning class for men and women, with Beginner and Elite options every session.
Ready to get stronger, move better, and feel your best? Join our 60-minute Adult Strength & Conditioning classes and experience the difference with a FREE trial class, a one-time drop-in, or choose a membership that fits your schedule and goals.
Every workout includes two training options, Beginner and Elite, so you'll be challenged at the level that's right for you. Whether you're just getting started, getting back into fitness, or looking to push your performance, our expert coaches will help you train safely and effectively in a supportive, motivating environment.
Our strength and conditioning program is designed to help you:
No matter your age or fitness level, you'll train alongside a community of adults committed to becoming stronger, healthier, and more resilient.
Choose the option that works best for you:
Already a member? Sign in to your member portal to reserve your spot.
New here? Claim your FREE trial class and discover how our Adult Strength & Conditioning program can help you become stronger for life.
Drop-in passes available for non-members. Members can book directly through the portal.
Three steps. One coached experience. Zero guesswork.
1x/week, 2x/week, or 3x/week. Choose what fits your life.
Reserve your spot on our live schedule. No guesswork.
We handle the programming and coaching, you bring the effort.
Three flexible plans built around how often you want to train. Pricing is shown when you select a plan.
Coaching that meets you where you are and gets you where you want to go.
Coaching that meets you where you are and gets you where you want to go.
Elite coaching, real results, zero guesswork.
— JASON M.Not a gym. A performance system that works.
— AMANDA R.Coaches, recovery, accountability. Everything under one roof.
— CHRIS L.The Block is a full-service performance center built for athletes who demand elite results. Trusted by 100+ professional athletes, it's a true one-stop destination where serious competitors train, recover, and prepare to perform at their highest level.
We deliver high-performance training alongside integrated athlete recovery, including on-site physical therapy and massage therapy — ensuring athletes have everything they need under one roof.
No. The Block is not a public gym. Every member works directly with a coach through a structured program. There is no open gym access — everything is guided and intentional.
Unlike traditional gyms where you work out on your own, The Block provides:
Not at all. We train competitive athletes, youth athletes, adults focused on general fitness, busy professionals, and individuals returning from injury. Whether your goal is peak performance or simply feeling stronger and healthier, we tailor your program to you.
Yes. We provide on-site physical therapy to help recover from injuries, improve mobility, prevent future injuries, optimize performance, return-to-sport, and post-operation rehabilitation.
Yes. Massage therapy is available to support recovery, muscle tension relief, injury prevention, and performance optimization. Recovery is a key part of our training philosophy.
Start your membership or book a free trial class. We'll meet you where you are and take you where you want to go.