Build muscle, increase bone density, and improve functional movement.
Looking to try our Adult Strength Training class without a full commitment? Purchase a one-time drop-in pass and build muscle, increase bone density, and improve functional movement patterns. Perfect for all fitness levels, this program offers modifications to match your individual goals — whether you're a dedicated fitness enthusiast or just getting back into exercise.
Already a member? Simply sign in to your member portal to register. You can also browse memberships anytime to find the plan that fits your training journey.
Drop-in passes available for non-members. Members can book directly through the portal.
Three steps. One coached experience. Zero guesswork.
2x/week, 3x/week, or Unlimited. Choose what fits your life.
Reserve your spot on our live schedule. No guesswork.
We handle the programming and coaching, you bring the effort.
Three flexible plans built around how often you want to train. Pricing is shown when you select a plan.
Coaching that meets you where you are and gets you where you want to go.
Coaching that meets you where you are and gets you where you want to go.
Elite coaching, real results, zero guesswork.
— JASON M.Not a gym. A performance system that works.
— AMANDA R.Coaches, recovery, accountability. Everything under one roof.
— CHRIS L.The Block is a full-service performance center built for athletes who demand elite results. Trusted by 100+ professional athletes, it's a true one-stop destination where serious competitors train, recover, and prepare to perform at their highest level.
We deliver high-performance training alongside integrated athlete recovery, including on-site physical therapy and massage therapy — ensuring athletes have everything they need under one roof.
No. The Block is not a public gym. Every member works directly with a coach through a structured program. There is no open gym access — everything is guided and intentional.
Unlike traditional gyms where you work out on your own, The Block provides:
Not at all. We train competitive athletes, youth athletes, adults focused on general fitness, busy professionals, and individuals returning from injury. Whether your goal is peak performance or simply feeling stronger and healthier, we tailor your program to you.
Yes. We provide on-site physical therapy to help recover from injuries, improve mobility, prevent future injuries, optimize performance, return-to-sport, and post-operation rehabilitation.
Yes. Massage therapy is available to support recovery, muscle tension relief, injury prevention, and performance optimization. Recovery is a key part of our training philosophy.
Start your membership or book a free trial class. We'll meet you where you are and take you where you want to go.