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Lower Body Strength for Athletes

Want to experience Lower Body Strength & Power for Athletes before committing to a membership? Grab a one-time drop-in pass and train the glutes, quads, hamstrings, and calves to generate strength from the ground up. This program improves jumping ability, sprinting speed, and builds the foundation for all athletic movements.

Members can sign in to their portal to reserve a spot, or you can explore memberships anytime to find the perfect fit.

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MEMBERSHIP PLANS
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Small classes. Expert coaching. Results that stick.

Elevate your fitness journey with our Strength Training classes.
Unleash your inner strength as you engage in dynamic workouts designed to sculpt and tone.

HOW MEMBERSHIP WORKS

Pick your plan

2x/week, 3x/week, or Unlimited.
Choose what fits your life.

Book your classes

Reserve your spot 
on our live schedule. No guesswork.

Show up + level up

We handle the programming and coaching,
you bring the effort.

Details

  • Goal

Strength

  • Duration

60 Minutes

  • Intensity

Moderate

The Block Team

Mike Garza

Personal Trainer

Cody Smith

Personal Trainer

Dave Gerbarg

Physical Therapist

Ben Lozado

Personal Trainer

Eddie Ogamba

Personal Trainer

Jimmy Le

Personal Trainer

Membership Plans

Pick a plan. Train consistently. See results.

2x/week

Perfect for building momentum and mastering form.
SELECT plan

3x/week

Our most popular track for steady, measurable gains.
SELECT plan

Unlimited

Maximum access for committed athletes and fast-track results.
SELECT plan

Class Tracks

Choose the session that matches your goals,then book it on the live schedule.

Adult Strength Training

Build foundational strength, perfect technique, and progress safely under a coach’s eye.
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Speed & Agility Training

Heart-pounding intervals and athletic movement to raise your ceiling.
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Recovery Class

Move better, lift better. Restore range, reduce tightness, feel ready for what’s next.
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High School Strength Training

Age-appropriate strength + movement training to develop coordination, power, and confidence.
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Upper Body / Lower Body Training

Build foundational strength, perfect technique, and progress safely under a coach’s eye.
UPPER BODY
LOWER BODY

TRX Training

Age-appropriate strength + movement training to develop coordination, power, and confidence.
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Mind-Body Classes

  • Expert coaching, small–moderate class sizes
  • Athlete-minded programming and progress tracking
  • Access to pro-grade recovery tools (membership & à la carte)
  • Direct paths to Physical Therapy and Massage Therapy on site
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Results

Coaching that meets you where you are and gets you where you want to go.

"Elite coaching, real results, zero guesswork.”

— Jason M.

“Not a gym. A performance system that works.”

— Amanda R.

“Coaches, recovery, accountability. Everything under one roof.”

— Chris L.

FAQ

What is The Block?

The Block is a full-service performance center built for athletes who demand elite results. Trusted by 100+ professional athletes, it’s a true one-stop destination where serious competitors train, recover, and prepare to perform at their highest level.

We deliver high-performance training alongside integrated athlete recovery, including on-site physical therapy and massage therapy, ensuring athletes have everything they need under one roof. No gaps. No guesswork. Just proven systems designed to keep athletes strong, healthy, and ready to compete.

Train elite. Recover smarter. Perform at your best.

No. The Block is not a public gym. Every member works directly with a coach through a structured program. There is no open gym access — everything is guided and intentional.

Unlike traditional gyms where you work out on your own, The Block provides:

  • Dedicated coaching

  • Customized training programs

  • Performance tracking

  • Integrated recovery services (PT + massage)

  • A results-driven, private training environment

You’re never left guessing what to do.

Not at all. We train:

  • Competitive athletes

  • Youth athletes

  • Adults focused on general fitness

  • Busy professionals

  • Individuals returning from injury

Whether your goal is peak performance or simply feeling stronger and healthier, we tailor your program to you.

We offer:

  • Performance coaching for athletes

  • General fitness coaching for adults

  • Strength & conditioning

  • Speed and agility training

  • Return-to-play programming

  • Body composition-focused training

Every program is personalized.

Yes. We provide on-site physical therapy to help:

  • Recover from injuries
  • Improve mobility
  • Prevent future injuries
  • Optimize performance
  • Return-to-sport specialists
  • Post-operation / surgery specialists

Our therapists and coaches work together to create a seamless rehab-to-performance transition.

Yes. Massage therapy is available to support:

  • Recovery

  • Muscle tension relief

  • Injury prevention

  • Performance optimization

Recovery is a key part of our training philosophy.

ready to get moving?

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